Whether you’re looking to boost air quality or improve your sleep, flowers and plants can do wonders for your overall health and wellbeing.
A fresh bunch of flowers can instantly brighten the dullest of days, while the time, care and attention needed to take care of a needy houseplant can leave you feeling truly accomplished inside.
Not only are flowers and plants mood boosters, research shows they can also support health and wellbeing by improving air quality, increasing focus and concentration and even supporting sleep.
Here are 10 of the best flowers and plants for your wellbeing, whether you want a natural remedy for stress, a solution to keep flies at bay or an easy fix to improve air quality.
If you’re looking for a thoughtful gift for a loved one, choose floral bouquets and plants that feature these mood-enhancing blooms.
Chrysanthemums
Chrysanthemums not only add colour, they are also known to improve air quality and boost relaxation. In a tea form, research has also found that Chrysanthemums can help to reduce inflammation and relax the body. In general these blooms are thought to represent life and joy, which is why they make a great addition to any bouquet. There’s seemingly no end to the benefits to this beautiful flower!
Snake Plant
Also known as the “mother-in-law’s tongue”, snake plants make a stylish addition to the corner of any room. What’s more, they’ve also been shown to improve concentration and boost focus, so they are a great plant to keep in your at-home office or work space. Research from NASA has found that snake plants are one of the best plants for improving air quality, which can positively impact sleep and improve performance the next day.
Lavender
Looking for a solution to stress and anxiety? Try lavender. Known for its soothing, calming properties and distinctive scent, lavender is a go-to for those looking to rest and relax. It’s the source of one of the most popular essential oils worldwide, often used for reducing stress and encouraging relaxation, too. Breathe deeply and slowly and let the fragrant scent of this plant fill your nostrils as it helps to regulate your nervous system so you can fall asleep faster.
Jasmine
Another flower that can support quality shut-eye, Jasmine is well known for its sweet-smelling fragrance. It’s incredibly popular around the world and often found in cosmetics and candles. But, did you know this beloved scent can also help you sleep better? It’s thought that Jasmine’s soothing aroma calms the body and the mind so you can nod off effortlessly each night. A great plant to give a new homeowner as they settle into their space.
Lemon Balm
Lemon balm is part of the mint family. It is often found in herbal teas and is thought of as a calming herb. The fragrant plant has been used for many years to reduce feelings of stress and anxiety, and is known to improve sleep. What’s more, lemon balm is also known to help get rid of pesky spiders. While the citrus smell may be appealing to us, it instantly repels insects. Win, win!
Rosemary
Often used as a culinary herb, rosemary has also featured in traditional medicine for centuries and is loved for its wellbeing boosting abilities. Like lavender and jasmine, you’ll also often find rosemary in essential oils. What’s more, research has found that inhaling rosemary essential oils can reduce feelings of anxiety by lowering the levels of the stress hormone cortisol in the body. What’s more, if you have your own rosemary potted plant at home you are more likely to feel inspired to cook fresh, nutritious food.
Peace Lily
Peace lilies are beautiful and elegant plants with dark green leaves and simple white flowers that instantly evoke a sense of calm. But that’s not all, research has also found that peace lilies have air cleaning properties, helping to remove toxins from the air. In fact, peace lilies are thought to improve air quality by up to 60%, creating a great environment for sleep.
Red Edged Dracaena
The red edge dracaena is ideal for those who want a low-maintenance house plant that also supports their wellbeing. This striking plant with its long, thin green leaves with distinct red edges is thought to remove toxins and purify the air, promoting relaxation and reducing stress by creating a calmer space. Plus, it’s seen as a symbol of peace.
Verbena
Verbena has beautiful, distinctive pale purple flowers and is used as a herbal remedy around the world. In fact, it’s often used to support anxiety as research has discovered it holds anxiety-reducing benefits. The flower is often associated with safety and healing, too.
Orchids
Available in a wide range of colours, from blue and red to yellow and green, orchids are mood-boosting plants that help to reduce tension in the body and the mind. What’s more, they also purify the air. This is because orchid leaves take in carbon dioxide and release oxygen, improving air quality. For this reason, they are a great plant to keep in the bedroom.
Want to give a loved one a bunch of beautiful blooms that also come with mood-boosting benefits? Check out our beautiful NEOM collaboration. Choose from a range of bouquets, from pink roses and lilies to blue Veronica and white ecuador roses. All paired with NEOM gifts, including candles, diffusers, bath products and more.
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